Join us in community to take a breathe and reground. DJJ leader Rachel Levy will lead us in a brief ritual for Tu Bishvat and Alissa Demos, Yoga Instructor with Achelois Yoga will guide us through stretching, yoga poses, and breath work (40 min. class). We will also be sharing some updates on DJJ's work for the coming year and how you can plug in. We hope to see you there! RSVP for the link.
More about Alissa Demos, Yoga Instructor: Alissa has been a certified yoga instructor for 6 years. In class, she emphasizes the power of breath and its ability to ground us in order to find calmness/stability within, and applies ancient yoga philosophy such as Vedanta to assist students in connecting their body, mind, and spirit.
